Eating healthy food will absolutely boost your health. Moreover, a healthy food is also good for diet. Cherries, one of America’s “super-fruits” is rich in nutrients and loaded with antioxidants.
2 cups lowfat milk
1/4 teaspoon salt
1 cup old-fashioned rolled oats
2/3 cup mixed dried berries and cherries (red tart cherries, blueberries and strawberries)
1/8 teaspoon ground cinnamon
2 teaspoons packed brown sugar
1/2 cup lowfat milk
4 teaspoons chopped toasted pecans or walnuts (optional)*
Bring 2 cups milk and the salt to boil in a medium saucepan which is one of black tableware items. Stir in dried oats; then stir in dried berries, cherries and cinnamon.
Reduce heat. Simmer, uncovered, for 5 minutes, stirring occasionally. Remove from heat
To serve, spoon oatmeal into seagreen tableware product. Pour 2 tablespoons milk over each serving. Sprinkle with brown sugar and, if desired, nuts.